Case Studies
REAL CLIENT, REAL RESULTS
“From Chronic Pain and Dead Ends to Finally Finding Answers: How Dr. Alex at Ascend PTP Helped Me Take Back Control”
Watch the video above for the full breakdown
Before Finding Dr. Alex at Ascend PTP
For a long time, I was dealing with chronic pain and searching for answers.
I had tried different approaches and visited multiple providers, but I never felt like I was getting to the root cause of the problem. The pain continued to impact my daily life, and I was becoming increasingly frustrated trying to find a solution that actually worked.
One day, while scrolling through Instagram, I came across Ascend Therapy & Performance. At that point, I was actively looking for help and hoping to finally find someone who could understand what was causing my pain rather than simply treating the symptoms.
Looking back, reaching out to Ascend was one of the best decisions I've ever made.
Discovering Dr. Alex at Ascend PTP
From my very first visit, I knew this experience was different.
What stood out immediately was Dr. Alex's depth of knowledge and his commitment to exploring every possible factor contributing to my pain. He didn't simply rely on imaging reports or take a one-size-fits-all approach. Instead, he took the time to thoroughly assess my movement, understand my history, and identify the underlying issues affecting my function.
What impressed me even more was that he addressed not only the physical side of recovery, but the mental side as well.
When you're dealing with chronic pain, it can take a significant emotional toll. Dr. Alex understood that recovery isn't just about improving movement and reducing symptoms, it's also about rebuilding confidence and helping patients believe they can get better.
That combination of expertise, attention, and genuine care made all the difference.
The Results After Working With Dr. Alex
Through the process, I experienced meaningful improvements in both my pain levels and overall function.
More importantly, I finally felt like I understood what was happening in my body and had a clear path forward.
Instead of feeling stuck and searching for answers, I felt supported, educated, and empowered throughout the entire process.
The progress I made physically was important, but the confidence I regained may have been even more valuable.
Why Choose Dr. Alex at Ascend PTP
What sets Dr. Alex apart is his dedication to finding the true source of the problem.
He doesn't give up when answers aren't immediately obvious. He looks beyond scans, imaging, and symptoms to understand how the entire body is functioning.
His expertise, positive attitude, and genuine concern for his patients create an experience that goes far beyond traditional physical therapy.
In fact, I live in Coral Gables and drive over an hour each way to see him and I can confidently say it's worth every minute.
If you're struggling with pain, feeling frustrated, or haven't found answers elsewhere, don't hesitate.
Make the call. Schedule the appointment.
It may end up being one of the best decisions you ever make.
— Wendy Sosa
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"From Shoulder & Knee Pain to State Records: How Dr. Alex at Ascend PTP Helped Me Compete at My Highest Level Again"
Before Finding Dr. Alex at Ascend PTP
I’m a 35-year-old dual-sport athlete competing in track & field and Olympic weightlifting. When I first came to Dr. Alex in September, I was dealing with persistent right shoulder pain that made lifting overhead painful at multiple angles, along with left knee pain that caused my knee to “shut off” or collapse during squats, deadlifts, and cleans.
I had worked with physical therapists before, but most approaches felt disconnected, endless isolated exercises without addressing how I actually move during walking, running, or lifting. I knew something deeper was missing, and my performance was suffering because of it.
Discovering Dr. Alex at Ascend PTP
From the start, Dr. Alex stood out. His understanding of biomechanics was next-level. Instead of trying to force muscles to “activate” around dysfunctional joints, he focused on restoring joint range of motion first, allowing the muscles to work the way they’re meant to.
He laid out a clear, methodical 3-phase plan:
Restore access to joint range of motion
Load and control that range at slow speeds
Express strength and power dynamically at end ranges
Everything was tailored to how my body moved, not a generic protocol.
The Results After Working With Dr. Alex
We worked together for 12 weeks. By the end of the first week, I was pain-free. By week two, I had already achieved a major goal I expected to take the full program, squatting over 500 lbs again.
Beyond pain relief, my movement quality, confidence, and performance skyrocketed. At my most recent competition in December, I set Florida State records in the snatch, clean & jerk, and total for the M35 88kg category, along with multiple lifetime PRs:
455 lb front squat
345 lb power clean
415 lb one-handed deadlift
I also feel more resilient than I have in years, honestly like I’m back in my 20s.
Why Choose Dr. Alex at Ascend PTP
What truly sets Dr. Alex apart is the 1-on-1 care and constant adaptation. My program evolved as I improved, not locked into a preset timeline. Every progression had a purpose tied directly to my sport goals, like improving thoracic mobility for overhead lifts and increasing hip internal rotation for better split jerks.
The knowledge I gained didn’t just help me, it’s helped my own athletes stay healthy and even hit lifetime bests.
Dr. Alex is the real deal. If you want to move better, perform at a higher level, and stay resilient long-term, I couldn’t recommend Ascend Physiotherapy & Performance more.
— Sean Nguyen
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"From Painful Miles to a Half-Marathon PR: How Dr. Alex at Ascend PTP Helped Me Run Pain-Free!"
Watch the video above for the full breakdown
Before Finding Dr. Alex at Ascend PTP:
I was dealing with persistent pain in my right hip for weeks. Running is a big part of my life, so the discomfort started to impact not just my performance, but also my confidence. I knew I needed help but wasn’t sure where to turn.
Discovering Dr. Alex at Ascend PTP:
Friends of mine had seen Dr. Alex and spoke highly of him, so I reached out. He immediately hopped on a phone call, took the time to explain what might be going on, and made me feel confident about moving forward. In my first 60-minute session, he identified the source of my pain, analyzed my running gait, and performed dry needling to get the blood flowing. I walked out feeling real relief and a solid plan.
The Results After Working With Dr. Alex:
I committed to a 6-week program with Dr. Alex—weekly 1-on-1 sessions that included dry needling and targeted strength training, plus exercises I could do at home. By week 3, I was running nearly pain-free. By week 4, I was fully pain-free. At the end of 6 weeks, I completed my half marathon in Nashville—and shaved 4 minutes off my previous PR!
Why Choose Dr. Alex at Ascend PTP:
He’s not just knowledgeable—he truly cares. He took time to understand my goals, listened, and delivered real results. Whether you’re a runner dealing with injuries or just want to feel stronger and healthier, I’d recommend Dr. Alex in a heartbeat. Working with him was a total game-changer.
– Zeynep Dikmen
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"From Constant Hip Pain to Crushing Personal Records: How Dr. Alex of Ascend PTP Helped Me Regain My Confidence and Strength!"
Watch the video above for the full breakdown
Before Finding Dr. Alex of Ascend PTP:
Hi, my name's Amanda. I'm 24 years old, and about five years ago, I started experiencing consistent hip pain. At the time, I had limited access to physical therapy and managed the pain by avoiding exercises that aggravated it. This worked temporarily, but after a few years of working a desk job, the pain worsened to the point where sitting or standing became uncomfortable.
Discovering Dr. Alex of Ascend PTP:
About a year ago, I visited a new doctor who diagnosed me with hip impingement and referred me to Dr. Alex. Since working with Dr. Alex weekly, the progress has been absolutely incredible. He didn’t just help reduce my pain; he guided me in regaining my ability to perform activities I love, such as heavy lifting, running, and sprinting—all of which I had been too afraid to do due to my hip pain.
The Results After Working with Dr. Alex:
When I started, I hadn’t squatted or run in years. Now, I can confidently run, sprint, and even squat over 200 pounds on my good days—something I never thought I’d be able to do again. Beyond just pain relief, Dr. Alex has restored my confidence in my body and my ability to challenge myself physically.
Why Choose Dr. Alex of Ascend PTP:
With a fitness background myself, I truly value how every session with Dr. Alex is a learning experience. He consistently introduces new, tailored exercises that make every workout challenging, effective, and fun. His expertise and personalized approach have been invaluable in helping me overcome my limitations and get back to doing what I love. I’m forever grateful for his guidance and support!
-Amanda G
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"From Constant Hip Pain to Crushing Personal Records: How Dr. Alex of Ascend PTP Helped Me Regain My Confidence and Strength!"
Watch the video above for the full breakdown
Before Finding Dr. Alex of Ascend PTP: As a runner and someone who’s experienced multiple injuries—including a shoulder SLAP tear, medial meniscus issues, and recurring ankle problems—I struggled to find a provider who truly understood my needs. Generic rehab programs weren’t cutting it, and I needed a more tailored, informed approach to get back to doing what I love.
Discovering Dr. Alex of Ascend PTP:
When I found Dr. Alex, everything changed. Not only is he an exceptional physical therapist, but as a runner himself, he brings an embodied understanding of the unique challenges we face. His expertise gave me immediate confidence in his ability to help me recover and improve. What truly sets him apart is his ability to tailor every session to my specific needs and goals, making each experience uniquely impactful.
The Results After Working with Dr. Alex:
Dr. Alex’s personalized programming has been a game changer for my running practice. His approach not only helped me overcome my injuries but also empowered me to run stronger and with greater confidence. Thanks to his guidance, I’ve regained strength, reduced my risk of future injuries, and feel more capable than ever as a runner.
Why Choose Dr. Alex of Ascend PTP:
Dr. Alex’s care goes beyond just physical therapy. His deep understanding of both the science and experience of running enables him to create programming that truly resonates with athletes. His personalized, informed approach has empowered me to push through past limitations and achieve a level of running I never thought possible. I’m grateful for his expertise and excited to see what the 2025 season holds as we continue working together.
-Taylor G.
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"From Debilitating Pain to Feeling Like Myself Again: How Dr. Alex of Ascend PTP Helped Me Regain My Strength!"
Watch the video above for the full breakdown
Before Finding Dr. Alex of Ascend PTP:
Hi, my name is Paul Kahn. Before I started working with Dr. Alex, I was dealing with debilitating pain caused by three herniated discs in my neck. For years, I ignored the pain, which only made things worse. By the time I sought help, I could barely feel my entire left arm, and the discomfort was affecting every aspect of my life.
Discovering Dr. Alex of Ascend PTP:
About six months ago, I started seeing Dr. Alex at Ascend PTP. I was initially hesitant but quickly realized I was in capable hands. His expertise in dry needling and personalized care made all the difference. What stood out to me was not only the effectiveness of the therapy but also how comfortable Alex made the process. Even though dry needling could sound intimidating, he made it an easy and beneficial experience.
The Results After Working with Dr. Alex:
The progress has been remarkable. When I first started therapy, I had almost no sensation in my left arm. After six months of weekly or bi-weekly sessions, I’ve regained nearly full sensation. Today, I only have the slightest bit of neuropathy in my index finger, which is a huge improvement. Each session with Dr. Alex has been transformative. I always look forward to my visits because his treatment, especially the dry needling combined with electrical stimulation, provides instant relief and long-lasting improvements.
Why Choose Dr. Alex of Ascend PTP:
Dr. Alex’s ability to tailor treatments to my specific needs has been truly impressive. His dedication, expertise, and the care he provides make him stand out. Thanks to him, I’ve not only alleviated my pain but also regained confidence in my body’s ability to recover and thrive. If you’re dealing with pain or seeking to improve your physical health, I can’t recommend Dr. Alex and Ascend PTP enough.
-Paul Kahn
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Our personalized one-on-one treatment sessions empower you to understand your body and take charge of your health, giving you the freedom to continue doing the things you love with confidence!